In a large mixing bowl, combine 1 ½ cups whole wheat flour, 1 teaspoon baking powder, and a pinch of salt. Mix well to ensure even distribution.

Add ¼ cup unsweetened applesauce and 2 tablespoons cold water to the dry ingredients. Use a fork or your hands to gently mix until a soft dough forms. If the dough feels too dry, add a teaspoon of water at a time until it comes together.

Shape the dough into a ball, wrap it in plastic wrap, and let it rest in the fridge for 15-20 minutes. This helps the dough firm up and makes it easier to roll out.

While the dough chills, prepare the filling. In a small bowl, mix ½ cup low-fat cream cheese, 2 tablespoons honey or maple syrup, and 1 teaspoon vanilla extract until smooth and creamy.

Gently fold in ½ cup fresh berries or diced apples for a burst of fruity flavor. Set aside.

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

On a lightly floured surface, roll out the dough into a rectangle about ¼-inch thick. Use a knife or pizza cutter to cut the dough into 8 equal squares.

Spoon a generous tablespoon of the filling onto the center of each square. Fold the corners of the dough over the filling, pinching the edges gently to seal. Don’t worry if they’re not perfect—rustic pastries have their own charm!

Place the assembled pastries on the prepared baking sheet, leaving a little space between each one.

Bake for 15-18 minutes, or until the edges are golden brown and the filling is slightly bubbly.

Remove from the oven and let them cool for 5 minutes before serving.