If you’re looking for a quick and easy high protein bagel recipe, this Greek yogurt bagel is the perfect choice. Made with simple ingredients like self-rising flour, Greek yogurt, and egg whites, these homemade bagels are a great way to enjoy a delicious breakfast while meeting your protein goals.
Unlike traditional bagels, which are often high in carbs but low in protein, this high protein bagel recipe provides a balanced macronutrient profile. With at least 10 grams of protein per bagel, they are an excellent option for those focusing on muscle gain, weight management, or a high-protein diet. Plus, they are baked or air-fried, making them a healthier alternative to store-bought bagels.
What makes these protein bagels even better is how versatile they are. Whether you prefer a classic bagel with cream cheese, a savory topping like avocado and cheddar cheese, or a sweet option with peanut butter and banana, this recipe is easy to customize.
Best of all, you don’t need any fancy equipment—just a mixing bowl, baking sheet, and either an oven or air fryer. In less than 30 minutes, you’ll have soft, chewy, and flavorful bagels that are higher in protein than most store-bought options.
Ready to make your own high protein bagels at home? Let’s dive into the key benefits of this simple yet nutritious recipe!
Easy High Protein Bagel Recipe with Greek Yogurt
Ingredients
Main Ingredients:
- 1 cup self-rising flour or 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt
- 1 cup Greek yogurt full-fat or fat-free – Adds extra protein and moisture.
- 1 large egg white – Helps bind the dough and creates a golden-brown crust.
- ½ teaspoon baking powder – Ensures the bagels rise properly.
- ¼ teaspoon salt – Enhances flavor.
Optional Additions for Extra Protein:
- 1 scoop whey protein powder – Boosts the protein content per bagel.
- 2 tablespoons cottage cheese – Increases protein while adding softness to the dough.
- 1 tablespoon nutritional yeast – Enhances flavor and adds extra B vitamins.
Instructions
- Prepare the Dough
- Knead and Shape the Bagels
- Add Toppings
- Bake or Air Fry
- Let the Bagels Cool
Table of Contents
Key Benefits of High Protein Bagels
These easy high protein bagels are more than just a delicious breakfast—they offer several nutritional and practical benefits that make them a great addition to your diet. Here’s why you should try this protein bagel recipe today:
1. High in Protein for Muscle Growth & Satiety
Unlike traditional bagels, which are primarily made from refined flour and low in protein, this high protein bagel recipe contains Greek yogurt, egg whites, and optional protein powder, providing at least 10 grams of protein per bagel. This makes them a filling and satisfying option that helps with muscle recovery, fat loss, and maintaining energy levels throughout the day.
2. Made with Simple, Healthy Ingredients
Many store-bought bagels contain preservatives, added sugars, and artificial flavors. This homemade bagel recipe uses just a few clean ingredients:
- Self-rising flour – Provides structure and texture.
- Greek yogurt – Adds protein and moisture while replacing excess fats.
- Egg whites – Help bind the dough and boost protein content.
- Baking powder and salt – Ensure a perfect rise and balanced flavor.
3. Quick and Easy to Make
This quick and easy protein bagel recipe requires no yeast, no proofing, and minimal kneading. Simply mix the ingredients, shape the dough, and bake or air fry. You can have freshly made homemade bagels in under 30 minutes, making them perfect for busy mornings.
4. Baked or Air-Fried for a Healthier Option
Instead of deep-frying like traditional bagels, this recipe offers two healthier cooking methods:
- Baked in the oven – Results in a classic, chewy texture.
- Air-fried – Creates a crispy golden-brown crust with a soft interior.
Both methods ensure a lighter, lower-fat bagel while maintaining a delicious taste and texture.
5. Completely Customizable
One of the best things about these high protein bagels is their versatility. You can enjoy them plain or with various toppings like:
- Everything bagel seasoning for a classic flavor.
- Sesame seeds or poppy seeds for added crunch.
- Avocado and cottage cheese for a high-protein breakfast.
- Cream cheese and smoked salmon for a rich and satisfying option.
- Peanut butter and banana for a sweet, protein-packed treat.
6. Great for Meal Prep & Freezing
These homemade bagels are perfect for meal prep since they store well in the fridge or freezer. You can:
- Store them in an airtight container for up to 3 days.
- Freeze for up to 3 months and reheat in the air fryer or oven for a fresh-baked taste.
7. A Balanced, Nutrient-Dense Breakfast
Pairing these high protein bagels with healthy toppings creates a balanced breakfast that includes:
- Protein for muscle support.
- Healthy fats for sustained energy.
- Complex carbs for a steady release of fuel.
This makes them an ideal option for athletes, busy professionals, and anyone looking to eat a healthier diet.
Ingredients for Easy High Protein Bagels
This high protein bagel recipe uses simple, nutrient-rich ingredients to create a soft, chewy bagel that’s both delicious and packed with protein. You won’t need any yeast or complicated steps—just mix, shape, and bake!
Main Ingredients:
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt)
- 1 cup Greek yogurt (full-fat or fat-free) – Adds extra protein and moisture.
- 1 large egg white – Helps bind the dough and creates a golden-brown crust.
- ½ teaspoon baking powder – Ensures the bagels rise properly.
- ¼ teaspoon salt – Enhances flavor.
Optional Additions for Extra Protein:
- 1 scoop whey protein powder – Boosts the protein content per bagel.
- 2 tablespoons cottage cheese – Increases protein while adding softness to the dough.
- 1 tablespoon nutritional yeast – Enhances flavor and adds extra B vitamins.
Toppings (Choose Your Favorite):
- Everything bagel seasoning – A mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt.
- Sesame seeds or poppy seeds – Adds crunch and flavor.
- Shredded cheddar cheese – Creates a cheesy, crispy top.
- Egg wash (1 egg yolk + 1 teaspoon water) – Gives the bagels a deep golden-brown finish.
Equipment Needed:
- Mixing bowl – To combine ingredients.
- Baking sheet or air fryer basket – For baking or air frying.
- Parchment paper – Prevents sticking.
- Pastry brush – To apply egg wash (if using).
Instructions: How to Make Easy High Protein Bagels
Follow these simple steps to make soft, chewy high protein bagels with Greek yogurt in under 30 minutes.
Step 1: Prepare the Dough
- Preheat the oven to 375°F (190°C) or preheat the air fryer to 325°F (163°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine:
- 1 cup self-rising flour (or substitute with all-purpose flour, baking powder, and salt)
- 1 cup Greek yogurt
- ½ teaspoon baking powder
- ¼ teaspoon salt (if using all-purpose flour)
- Mix the dough with a spatula until it starts to come together. If the dough feels sticky, lightly dust with flour.
Step 2: Knead and Shape the Bagels
- Transfer the dough to a lightly floured surface. Knead the dough for about 2–3 minutes until smooth.
- Divide the dough into 4 equal portions.
- Roll each piece into a rope about 6 inches long, then join the ends to form a bagel shape. Pinch the ends together to seal.
Step 3: Add Toppings
- Brush each bagel with egg white for a golden finish.
- Sprinkle toppings like everything bagel seasoning, sesame seeds, or poppy seeds for added flavor.
Step 4: Bake or Air Fry
Oven Method:
9. Place the bagels on the prepared baking sheet. Bake for 22–25 minutes until golden brown.
10. Increase the temperature to 425°F (218°C) and bake for an additional 2–3 minutes for a crispy crust.
Air Fryer Method:
11. Place the bagels in the air fryer basket in a single layer. Air fry for 12–15 minutes, flipping halfway through.
Step 5: Let the Bagels Cool
- Remove from the oven or air fryer and let the bagels cool for at least 15 minutes before slicing.
Pro Tips and Variations
Making homemade high protein bagels is quick and easy, but a few extra tips can help you achieve the best texture, flavor, and protein boost. Below, you’ll find expert tricks and creative variations to customize your bagels.
Pro Tips for Perfect High Protein Bagels
✔ Use Full-Fat Greek Yogurt for a Softer Texture
- Full-fat Greek yogurt makes the dough moist and chewy, while fat-free Greek yogurt results in a slightly denser bagel.
✔ Knead the Dough Just Enough
- Over-kneading can make the bagels tough, while under-kneading results in a crumbly texture. Knead for 2–3 minutes until the dough is smooth and elastic.
✔ Adjust Dough Consistency
- If the dough is too sticky, lightly dust with flour until it becomes easy to handle.
- If the dough is too dry, add 1–2 teaspoons of Greek yogurt to soften it.
✔ Let the Bagels Rest for 10 Minutes Before Baking
- Allowing the dough to sit for a few minutes helps develop gluten, improving the bagels’ structure and chewiness.
✔ For a Crispier Crust, Bake at a Higher Temperature
- If you prefer extra crispy bagels, bake at 425°F (218°C) for the last 2–3 minutes or air fry at 350°F (175°C) for 2 extra minutes.
✔ Store and Freeze for Later
- Store bagels in an airtight container at room temperature for up to 2 days.
- To freeze, let bagels cool completely, then wrap each bagel in plastic wrap and store in a freezer-safe bag for up to 3 months.
- Reheat by toasting or warming in the oven at 350°F (175°C) for 5–7 minutes.
Flavor Variations
Get creative with different flavors and mix-ins to customize your bagels!
1. High Protein Bagels with Cottage Cheese
- Replace ¼ cup Greek yogurt with cottage cheese to add extra protein and a creamy texture.
2. Sweet Protein Bagels
- Mix in ½ teaspoon cinnamon and 1 tablespoon honey for a slightly sweet, high-protein bagel.
3. Savory Cheese Bagels
- Add ¼ cup shredded cheddar cheese to the dough for a cheesy, protein-packed bagel.
- Top with grated Parmesan cheese before baking.
4. Everything Bagel Protein Boost
- Mix 1 tablespoon nutritional yeast into the dough for a savory, umami flavor with extra B vitamins.
- Top with everything bagel seasoning for a classic taste.
5. Peanut Butter and Banana Bagels
- Add ½ teaspoon vanilla extract and 1 tablespoon peanut butter powder to the dough.
- Serve with sliced bananas and almond butter for a high-protein breakfast.
6. Garlic and Herb Protein Bagels
- Mix in ½ teaspoon garlic powder and ½ teaspoon dried Italian herbs for a flavorful, savory bagel.
Serving Suggestions
These high protein bagels are incredibly versatile and can be enjoyed in many ways. Whether you prefer a savory, sweet, or balanced option, these serving ideas will help you create a nutritious and satisfying meal.
1. Classic High-Protein Breakfast
For a quick and easy breakfast packed with protein, try:
✔ Scrambled Eggs & Avocado – Slice the bagel and top it with scrambled eggs and mashed avocado for a balanced mix of protein and healthy fats.
✔ Egg Whites & Cottage Cheese – Spread cottage cheese on a toasted bagel and top with cooked egg whites for a lean protein boost.
✔ Greek Yogurt & Berries – Spread Greek yogurt over your bagel and top with fresh berries and a sprinkle of chia seeds.
2. High-Protein Spreads & Toppings
Give your bagel extra protein with these delicious toppings:
✔ Peanut Butter and Banana – Spread natural peanut butter and top with banana slices for a sweet and filling snack.
✔ Almond Butter & Chia Seeds – A simple, high-protein option that adds a dose of healthy omega-3s.
✔ Cream Cheese & Smoked Salmon – A classic lox bagel that provides healthy fats and protein.
3. Protein-Packed Bagel Sandwiches
Turn your homemade bagels into a hearty meal:
✔ Chicken & Avocado Bagel – Add grilled chicken, avocado, and spinach for a high-protein, fiber-rich sandwich.
✔ Turkey & Cheddar – Layer sliced turkey, cheddar cheese, and mustard for a savory, protein-packed option.
✔ Egg & Cheese Bagel – Make a breakfast sandwich by adding a fried egg, melted cheese, and turkey bacon.
4. Post-Workout Protein Boost
Need a recovery meal? These options will keep you fueled:
✔ Bagel with Whey Protein Spread – Mix Greek yogurt with whey protein powder and spread it on your bagel for a muscle-building snack.
✔ Tuna or Salmon Salad Bagel – Combine canned tuna or salmon with Greek yogurt and spread it on your bagel for an easy, high-protein meal.
✔ Cottage Cheese & Almonds – Spread cottage cheese on your bagel and sprinkle with chopped almonds for a crunchy, protein-rich bite.
5. Low-Carb Alternative
If you’re watching your carb intake, try this:
✔ Half a Bagel with Eggs & Spinach – Use half a bagel and top it with scrambled eggs and sautéed spinach for a lighter yet high-protein meal.
6. Meal Prep & Storage Ideas
✔ Make-Ahead Bagel Sandwiches – Assemble bagel sandwiches and store them in the fridge for up to 2 days.
✔ Freeze for Later – Pre-slice and freeze bagels for up to 3 months, then toast them directly from frozen.
These serving ideas make it easy to enjoy homemade high-protein bagels in different ways, whether for breakfast, lunch, or a post-workout meal.
Making high-protein bagels with Greek yogurt at home is a quick and easy way to enjoy a nutritious, protein-packed meal. With just a few ingredients like self-rising flour, Greek yogurt, and egg whites, you can create a delicious, homemade bagel that’s higher in protein than store-bought options. Whether you bake or air fry them, these bagels turn out soft on the inside and golden brown on the outside.
By incorporating high-protein toppings like cottage cheese, peanut butter, or smoked salmon, you can further boost the protein content of your meal. These bagels are perfect for breakfast, post-workout recovery, or a quick on-the-go snack. Plus, they’re easy to store and freeze, making them a great meal prep option.
If you’re looking for a healthier alternative to regular bagels, this protein bagel recipe is an excellent choice. Not only are they high in protein, but they also provide a satisfying balance of carbohydrates, fiber, and healthy fats to keep you full and energized throughout the day.
Give this easy high-protein bagel recipe a try and experiment with different toppings and flavors to suit your taste. Whether you’re fueling a workout, managing your protein intake, or simply craving a healthier bagel, this recipe is a fantastic addition to your meal plan.
Now, let’s dive into some frequently asked questions to cover everything you need to know about high-protein bagels.
FAQs
What bagels have the most protein?
Bagels made with Greek yogurt, egg whites, and self-rising flour tend to have the most protein. These high-protein bagels provide a greater amount of protein compared to traditional bagels made with white flour. Adding protein-packed toppings like cottage cheese or peanut butter can further increase the protein content.
Are high protein bagels healthy?
Yes, high-protein bagels are a healthy choice, especially when made with nutrient-dense ingredients like Greek yogurt and egg whites. They are typically lower in carbs and higher in protein than regular bagels, making them a great option for those looking to manage their weight, improve muscle gain, or simply enjoy a more balanced diet.
How many calories are in 2 protein bagels?
The exact number of calories will depend on the ingredients used, but on average, two high-protein bagels can range from 300 to 400 calories. The calories come primarily from the protein in the Greek yogurt, self-rising flour, and egg whites, along with any added toppings.
Is bagel good for muscle gain?
Yes, high-protein bagels can be a great addition to your diet if you’re focused on muscle gain. With ingredients like Greek yogurt and egg whites, they provide essential amino acids that support muscle recovery and growth. Combining them with additional protein-rich toppings will give you the fuel you need to build muscle.
Are bagels healthier than bread?
High-protein bagels can be healthier than traditional bread, especially when made with Greek yogurt and whole grains. Bagels made with high-protein ingredients will typically offer more protein and fewer empty carbs than regular bread. However, the health benefits depend on the ingredients used and the types of toppings added.
How much protein is in 1 bagel with cream cheese?
One bagel with cream cheese typically contains around 10 to 15 grams of protein—the protein comes from the bagel and the cream cheese. If you want to increase the protein further, consider adding cottage cheese or smoked salmon as a topping.